Omleta
✓
Serving252 g

Calories in 1 Serving (252 g)
691 calories, 507.6 from fat
 
Carbs
7.5 g
 
Proteins
38.1 g
 
Fat
56.4 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omleta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Omleta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
3%
Carbs
3%
Fiber
87%
Fat
92%
Saturated Fat
106%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omleta

Serving Size: Serving (252g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 507.6 cal
% Daily Value
Total Fat 56.4 g 86.8%
Saturated Fat 18.4 g 92.1%
Cholesterol 316.6 mg 105.5%
Sodium 1322.4 mg 55.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.2%
 
Vitamins
Vitamin A 822.6 IU 16.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 62.7 mcg 15.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 447.4 mg 44.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 507.2 mg 14.5%
Phosphorus (P) 525.1 mg 52.5%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 4.4 mg 29.4%