organic cheddr cheese
✓
1/6th Of A Package33 g

Calories in 1 1/6th of a package (33 g)
130 calories, 90 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • organic cheddr cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • organic cheddr cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

organic cheddr cheese

Serving Size: 1/6th of a package (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7.1 g 35.3%
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 87.5 IU 1.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.8%