Pagoda Cream Cheese Wontons, 7.27 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
776 calories, 414.9 from fat
 
Carbs
80 g
 
Proteins
14.6 g
 
Fat
46.1 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Cream Cheese Wontons, 7.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pagoda Cream Cheese Wontons, 7.27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
27%
Carbs
10%
Fiber
71%
Fat
109%
Saturated Fat
32%
Cholesterol
57%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Cream Cheese Wontons, 7.27 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 776 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 21.8 g 109.1%
Cholesterol 97 mg 32.3%
Sodium 1358 mg 56.6%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 15 g 50%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%