Panela Canasta Cheese, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
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Cup, NFS108 g
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Cubic Inch15 g

Calories in 1 cup, diced (132 g)
329.9 calories, 21.6 from fat
 
Carbs
9.4 g
 
Proteins
28.3 g
 
Fat
2.4 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Panela Canasta Cheese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Panela Canasta Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
0%
Fiber
4%
Fat
47%
Saturated Fat
31%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panela Canasta Cheese, 12 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 9.4 g 47.1%
Cholesterol 94.2 mg 31.4%
Sodium 895.4 mg 37.3%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 344.5 IU 6.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 456.7 mg 45.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.6 mg 30.8%