Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz

✓

Tbsp

30 g

---

• Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
• Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (33.4 %/cal)

High Density (1 %/g)

---

8% Protein

2% Carbs

4% Fiber

7% Fat

13%

Saturated Fat

4% Cholesterol

10% Sodium

2%

Added Sugar

---