Queso Asadero
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch18 g

Calories in 1 cup, diced (132 g)
469.9 calories, 335.7 from fat
 
Carbs
3.8 g
 
Proteins
29.8 g
 
Fat
37.3 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Asadero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Queso Asadero contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
57%
Fat
118%
Saturated Fat
46%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Asadero

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 23.7 g 118.4%
Cholesterol 138.6 mg 46.2%
Sodium 864.6 mg 36%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 872.5 mg 87.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.5 mg 3.2%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.6%