Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides
✓
Schnitzel125 g
✓
Serve120 g

Calories in 1 serve (120 g)
256.8 calories, 124.2 from fat
 
Carbs
21.8 g
 
Proteins
10.5 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
9%
Fiber
21%
Fat
13%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides

Serving Size: serve (120g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 57.1 mg 19%
Sodium 739.2 mg 30.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 525.6 mg 52.6%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.8 mg 18.5%