Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides
✓
Schnitzel125 g
✓
Serve120 g

Calories in 1 serve (120 g)
256.8 calories, 124.2 from fat
 
Carbs
21.8 g
 
Proteins
10.5 g
 
Fat
13.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
9%
Fiber
21%
Fat
13%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides

Serving Size: serve (120g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 57.1 mg 19%
Sodium 739.2 mg 30.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 525.6 mg 52.6%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.8 mg 18.5%