Rice-A-Roni Creamy Four Cheese Flavor Microwave Cup, 2.25 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, melted (244 g)
951.6 calories, 274.5 from fat
 
Carbs
152.3 g
 
Proteins
22.8 g
 
Fat
30.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Creamy Four Cheese Flavor Microwave Cup, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Rice-A-Roni Creamy Four Cheese Flavor Microwave Cup, 2.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
51%
Carbs
15%
Fiber
47%
Fat
10%
Saturated Fat
6%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Creamy Four Cheese Flavor Microwave Cup, 2.25 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 951.6 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 19 mg 6.3%
Sodium 2512.2 mg 104.7%
Total Carbohydrate 152.3 g 50.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 7.3 mg 49%