Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15.2 calories, 4.5 from fat
 
Carbs
0.5 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (81% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.3 mg 1.1%
Sodium 76.1 mg 3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 0.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 405.7 IU 8.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 11.8 mcg 2.9%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.5 mg 0.5%
Phosphorus (P) 41.5 mg 4.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%