Ricos Squeezable Cheddar Cheese, 16 oz

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch17 g


Calories in 1 cubic inch (17 g)
45.3 calories, 36 from fat
 
Carbs
1.7 g
 
Proteins
1.7 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ricos Squeezable Cheddar Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ricos Squeezable Cheddar Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
2%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricos Squeezable Cheddar Cheese, 16 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.7 mg 1.9%
Sodium 305.7 mg 12.7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 24.7 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5%