Rosenborg Castello Noble Blue Cheese, 6.25 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Crumbled135 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (135 g)
571.9 calories, 471.6 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
52.4 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (124% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
81%
Fat
167%
Saturated Fat
52%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosenborg Castello Noble Blue Cheese, 6.25 oz

Serving Size: cup, crumbled (135g)

* Amount Per Serving
Calories 571.9 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.6%
Saturated Fat 33.4 g 166.8%
Cholesterol 157.3 mg 52.4%
Sodium 1334.3 mg 55.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%