Ruth's, Lite Pimento Cheese, Packaged Reduced Sodium
✓
Serving28 g

Calories in 1 serving (28 g)
70 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruth's, Lite Pimento Cheese, Packaged Reduced Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ruth's, Lite Pimento Cheese, Packaged Reduced Sodium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruth's, Lite Pimento Cheese, Packaged Reduced Sodium

Serving Size: serving (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 3.6 mg 6%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.4%