Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz
✓
Cup232 g
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Small Package (3 Oz)85 g
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Cubic Inch16 g
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Tablespoon14 g
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Tablespoon, Whipped10 g
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Individual Container28 g

Calories in 1 small package (3 oz) (85 g)
290.7 calories, 261.9 from fat
 
Carbs
3.5 g
 
Proteins
5 g
 
Fat
29.1 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
45%
Fat
82%
Saturated Fat
31%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Creamy Semi-Soft Havarti Cheese, 8 oz

Serving Size: small package (3 oz) (85g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 16.4 g 82%
Cholesterol 93.5 mg 31.2%
Sodium 272.9 mg 11.4%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 311.1 IU 6.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%