Sargento Light String Cheese Sticks, 12 count, 9 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch18 g

Calories in 1 cubic inch (18 g)
42.8 calories, 3.6 from fat
 
Carbs
0.9 g
 
Proteins
5.1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Light String Cheese Sticks, 12 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Sargento Light String Cheese Sticks, 12 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sargento Light String Cheese Sticks, 12 count, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Light String Cheese Sticks, 12 count, 9 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 8.6 mg 2.9%
Sodium 137.1 mg 5.7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.6%