Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Package (7 Oz)

198 g

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Cup, Diced

132 g

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Cubic Inch

17 g

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• Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• Sargento Natural Deli Style Sliced Gouda Cheese, 10 count, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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99% Protein

0% Carbs

0% Fiber

91% Fat

25%

Saturated Fat

66% Cholesterol

70% Sodium

0%

Added Sugar

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