Sargento Natural Deli Style Sliced Swiss Cheese, 18 count, 12 oz
✓
Oz28 g
✓
Cup244 g
✓
Cubic Inch17 g

Calories in 1 cup (244 g)
898.4 calories, 577.8 from fat
 
Carbs
0 g
 
Proteins
64.2 g
 
Fat
64.2 g
 
Sat. Fat
38.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Natural Deli Style Sliced Swiss Cheese, 18 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Sargento Natural Deli Style Sliced Swiss Cheese, 18 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
0%
Carbs
0%
Fiber
99%
Fat
193%
Saturated Fat
64%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Natural Deli Style Sliced Swiss Cheese, 18 count, 12 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 898.4 cal
Calories from Fat 577.8 cal
% Daily Value
Total Fat 64.2 g 98.7%
Saturated Fat 38.5 g 192.5%
Cholesterol 192.5 mg 64.2%
Sodium 513.4 mg 21.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.2 g 128.3%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%