Sargento Reduced Fat Swiss Cheese Slices, 9 count, 6.67 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 cup, diced (132 g)
236.3 calories, 60.3 from fat
 
Carbs
4.5 g
 
Proteins
37.5 g
 
Fat
6.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Reduced Fat Swiss Cheese Slices, 9 count, 6.67 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Sargento Reduced Fat Swiss Cheese Slices, 9 count, 6.67 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
0%
Fiber
10%
Fat
22%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Reduced Fat Swiss Cheese Slices, 9 count, 6.67 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 46.2 mg 15.4%
Sodium 343.2 mg 14.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 798.6 mg 79.9%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 5.1 mg 34.3%