Sargento Reduced Sodium Thin Slice Provolone, 10ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
486 calories, 312.3 from fat
 
Carbs
0 g
 
Proteins
34.7 g
 
Fat
34.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento Reduced Sodium Thin Slice Provolone, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sargento Reduced Sodium Thin Slice Provolone, 10ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
53%
Fat
17%
Saturated Fat
35%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento Reduced Sodium Thin Slice Provolone, 10ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 3.5 g 17.4%
Cholesterol 104.1 mg 34.7%
Sodium 694.3 mg 28.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.7 g 69.4%
 
Vitamins
Vitamin A 348.5 IU 7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 638.9 mg 63.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.1 mg 27.2%