Smartfood White Cheddar Cheese Popcorn, 2.37 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1393.7 calories, 783.9 from fat
 
Carbs
122 g
 
Proteins
26.1 g
 
Fat
87.1 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smartfood White Cheddar Cheese Popcorn, 2.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
41%
Carbs
70%
Fiber
134%
Fat
87%
Saturated Fat
15%
Cholesterol
105%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartfood White Cheddar Cheese Popcorn, 2.37 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1393.7 cal
Calories from Fat 783.9 cal
% Daily Value
Total Fat 87.1 g 134%
Saturated Fat 17.4 g 87.1%
Cholesterol 43.6 mg 14.5%
Sodium 2526.1 mg 105.3%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 4.9 g 16.3%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.1 mg 24.9%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%