Taziki's Cafe, Pimento Cheese, No Chips
✓
Grams100 g

Calories in 1 grams (100 g)
636 calories, 549 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
61 g
 
Sat. Fat
31.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taziki's Cafe, Pimento Cheese, No Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (protects against immune system deficiencies).
  • Taziki's Cafe, Pimento Cheese, No Chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (159% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
94%
Fat
159%
Saturated Fat
42%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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212 min
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159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taziki's Cafe, Pimento Cheese, No Chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 636 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 31.7 g 158.7%
Cholesterol 132.3 mg 42.3%
Sodium 817 mg 34%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1071 IU 21.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 6 mg 10%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 551 mg 55.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.5%