Tesco, Manchego Cheese, Aged 6 Months
✓
Grams100 g

Calories in 1 grams (100 g)
436 calories, 315.9 from fat
 
Carbs
5.4 g
 
Proteins
24.2 g
 
Fat
35.1 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Manchego Cheese, Aged 6 Months have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Tesco, Manchego Cheese, Aged 6 Months contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
0%
Fiber
54%
Fat
107%
Saturated Fat
32%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Manchego Cheese, Aged 6 Months

Serving Size: grams (100g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 21.4 g 107.1%
Cholesterol 100 mg 32.1%
Sodium 821.4 mg 35.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 1785.5 IU 35.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.5%