The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
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Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cup (244 g)
580.7 calories, 418.5 from fat
 
Carbs
11.6 g
 
Proteins
23.2 g
 
Fat
46.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
0%
Fiber
72%
Fat
29%
Saturated Fat
39%
Cholesterol
97%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Original Creamy Swiss Cheese Wedges, 16 count, 12 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 580.7 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 5.8 g 29%
Cholesterol 116.1 mg 38.7%
Sodium 2322.9 mg 96.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%