The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
304.2 calories, 243 from fat
 
Carbs
6.8 g
 
Proteins
13.5 g
 
Fat
27 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
0%
Fiber
42%
Fat
17%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Smooth Sensations Chive & Onion Cream Cheese Spread Wedges, 0.75 oz, 8 count

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 67.6 mg 22.5%
Sodium 743.5 mg 31%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%