Topping from vegetable pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece49 g

Calories in 1 Topping from 1 piece (49 g)
122.5 calories, 67.5 from fat
 
Carbs
5.7 g
 
Proteins
8.3 g
 
Fat
7.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from vegetable pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Topping from vegetable pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
5%
Fiber
12%
Fat
17%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)
Topping from vegetable pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from vegetable pizza

Serving Size: Topping from 1 piece (49g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.4 g 17%
Cholesterol 16.2 mg 5.4%
Sodium 315.1 mg 13.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 234.2 mg 23.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 168.1 mg 16.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.9%