Trader Joe’s Organic Low Fat Cottage Cheese

✓

Cup

113 g

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• Trader Joe’s Organic Low Fat Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you build strong bones).
• Trader Joe’s Organic Low Fat Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.3 %/g)

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29% Protein

2% Carbs

0% Fiber

4% Fat

9%

Saturated Fat

4% Cholesterol

18% Sodium

0%

Added Sugar

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