Troyer Farms Premium Popcorn with White Cheddar Cheese, 5 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1497.4 calories, 1063.8 from fat
 
Carbs
94.6 g
 
Proteins
23.6 g
 
Fat
118.2 g
 
Sat. Fat
31.5 g

KEY FACTS

(learn about health benefits or risks)
  • Troyer Farms Premium Popcorn with White Cheddar Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Troyer Farms Premium Popcorn with White Cheddar Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
63%
Fiber
182%
Fat
158%
Saturated Fat
13%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Troyer Farms Premium Popcorn with White Cheddar Cheese, 5 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1497.4 cal
Calories from Fat 1063.8 cal
% Daily Value
Total Fat 118.2 g 181.9%
Saturated Fat 31.5 g 157.6%
Cholesterol 39.4 mg 13.1%
Sodium 2758.4 mg 114.9%
Total Carbohydrate 94.6 g 31.5%
Dietary Fiber 15.8 g 63%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%