Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
707.1 calories, 106.2 from fat
 
Carbs
121.8 g
 
Proteins
31.4 g
 
Fat
11.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
41%
Carbs
16%
Fiber
18%
Fat
10%
Saturated Fat
13%
Cholesterol
103%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta 2% Milk Cheese Shells & Cheese Microwave Cup, 2.19 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 707.1 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2 g 9.9%
Cholesterol 39.3 mg 13.1%
Sodium 2474.9 mg 103.1%
Total Carbohydrate 121.8 g 40.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 2.4 g 8.1%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 436.8 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 7.1 mg 47.5%