Velveeta, Cheese Product, Pasteurized Prepared, Spicy Buffalo
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 45 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta, Cheese Product, Pasteurized Prepared, Spicy Buffalo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Velveeta, Cheese Product, Pasteurized Prepared, Spicy Buffalo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta, Cheese Product, Pasteurized Prepared, Spicy Buffalo

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 26.7 mg 1.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%