Velveeta Toppers Original Cheese Sauce, 3 count, 12 oz

Cup243 g
Dipping-size Container28 g


Calories in 1 dipping-size container (28 g)
75.1 calories, 52.2 from fat
 
Carbs
2.5 g
 
Proteins
2.9 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Toppers Original Cheese Sauce, 3 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Velveeta Toppers Original Cheese Sauce, 3 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
4%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Velveeta Toppers Original Cheese Sauce, 3 count, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Toppers Original Cheese Sauce, 3 count, 12 oz

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 75.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.7 g 8.3%
Cholesterol 10.4 mg 3.5%
Sodium 400.5 mg 16.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%