Verole Queso Authentic Mexican Style Melting Cheese, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
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Oz28 g
✓
Cubic Inch18 g

Calories in 1 cup (135 g)
433.8 calories, 21.6 from fat
 
Carbs
19.3 g
 
Proteins
33.7 g
 
Fat
2.4 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Verole Queso Authentic Mexican Style Melting Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Verole Queso Authentic Mexican Style Melting Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
0%
Fiber
4%
Fat
72%
Saturated Fat
48%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verole Queso Authentic Mexican Style Melting Cheese, 12 oz

Serving Size: cup (135g)

* Amount Per Serving
Calories 433.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 14.5 g 72.3%
Cholesterol 144.6 mg 48.2%
Sodium 674.7 mg 28.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.5%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 519.8 mg 52%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 3.5 mg 23.2%