Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 can (4.75 oz) (135 g)
93.2 calories, 0 from fat
 
Carbs
18.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
19%
Fiber
0%
Fat
90%
Saturated Fat
25%
Cholesterol
179%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkerswood Spicy Jamaican Jerk Marinade, 16 oz (Pack of 12)

Serving Size: can (4.75 oz) (135g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 18 g 90%
Cholesterol 74.3 mg 24.7%
Sodium 4284.9 mg 178.5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 6.8 g 22.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 1181.3 mg 118.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 3.5 mg 23.3%