Weight Watchers Jalapeno Light Mozzarella String Cheese, 12 count, 10 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
508.7 calories, 45.9 from fat
 
Carbs
10.2 g
 
Proteins
61 g
 
Fat
5.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Jalapeno Light Mozzarella String Cheese, 12 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Weight Watchers Jalapeno Light Mozzarella String Cheese, 12 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(16.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
3%
Carbs
0%
Fiber
8%
Fat
26%
Saturated Fat
34%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Jalapeno Light Mozzarella String Cheese, 12 count, 10 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 508.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 5.1 g 25.5%
Cholesterol 101.7 mg 33.9%
Sodium 2035 mg 84.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122.1%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 1268.8 mg 126.9%
Selenium (Se) 87.4 mcg 124.8%
Zinc (Zn) 10.8 mg 72.2%