Weight Watchers Jalapeno Pepper Cheese, 6 count, 4 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 slice (21 g)
33.1 calories, 5.4 from fat
 
Carbs
2.2 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Jalapeno Pepper Cheese, 6 count, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Weight Watchers Jalapeno Pepper Cheese, 6 count, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
1%
Fat
6%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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4 min
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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Jalapeno Pepper Cheese, 6 count, 4 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 33.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 5.5 mg 1.8%
Sodium 265.1 mg 11%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.2%