Cosi egg white bowl
✓
Cup 454 g

Calories in 1 Cup (454 g)
90.1 calories, 0 from fat
 
Carbs
9 g
 
Proteins
21 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi egg white bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (206.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Cosi egg white bowl contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(206.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi egg white bowl

Serving Size: Cup (454g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290.3 mg 12.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 176.2 mcg 220.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 3.8 mg 187.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 849 mg 24.3%
Phosphorus (P) 485.8 mg 48.6%
Selenium (Se) 176.6 mcg 252.3%
Zinc (Zn) 9.9 mg 66.3%