Egg Beaters Southwestern
✓
Cup, Cooked188 g
✓
Carton (7.5 Oz) Yields188 g

Calories in 1 cup, cooked (188 g)
214.3 calories, 121.5 from fat
 
Carbs
4 g
 
Proteins
19.9 g
 
Fat
13.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters Southwestern has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Egg Beaters Southwestern contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(23.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg Beaters Southwestern Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters Southwestern

Serving Size: cup, cooked (188g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 212.4 mg 8.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 144.8 mg 15%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 82 mcg 117.1%
Zinc (Zn) 2 mg 13%