How many calories in Egg Beaters Southwestern?

214.3 calories per cup, cooked (188 g.) Egg Beaters Southwestern has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Egg Beaters Southwestern?

4 g. of carbs (1.3%DV) per cup, cooked (188 g.)

How much protein in Egg Beaters Southwestern?

19.9 g. of protein (39.7%DV) per cup, cooked (188 g.)

How much fiber in Egg Beaters Southwestern?

0 g. of fiber (0%DV) per cup, cooked (188 g.)

How much saturated fat in Egg Beaters Southwestern?

g. of saturated fat (%DV) per cup, cooked (188 g.)

How much fat in Egg Beaters Southwestern?

13.5 g. fat (20.8%DV) per cup, cooked (188 g.)

How much sodium in Egg Beaters Southwestern?

212.4 g. sodium (8.9%DV) per cup, cooked (188 g.)

Egg Beaters Southwestern Nutrition Information

Egg Beaters Southwestern has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer). Egg Beaters Southwestern contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg Beaters Southwestern?

1.9 grams of sugar (6.3%DV) per cup, cooked (188 g.)

How much sugar in Egg Beaters Southwestern?

1.9 grams of sugar (6.3%DV) per cup, cooked (188 g.)

Egg Beaters Southwestern

Carton (7.5 Oz) Yields

188 g

Calories in 1 cup, cooked (188 g)

214.3 calories, 121.5 from fat

Carbs

4 g

Proteins

19.9 g

Fat

13.5 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Egg Beaters Southwestern has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
Egg Beaters Southwestern contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(23.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

1% Carbs

0% Fiber

21% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		214.3 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	1.8 g	8.9%
Cholesterol		0 mg	0%
Sodium		212.4 mg	8.9%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.9 g	6.3%
Protein		19.9 g	39.7%

Vitamins
	Vitamin A	75.2 IU	1.5%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	0.6 mcg	9.4%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	15.6 mcg	19.5%

Minerals
	Calcium (Ca)	144.8 mg	15%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	3.9 mg	21.9%
	Magnesium (Mg)	30.1 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	423 mg	12.1%
	Phosphorus (P)	142.9 mg	14.3%
	Selenium (Se)	82 mcg	117.1%
	Zinc (Zn)	2 mg	13%

Egg Beaters Southwestern

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts