Egg casserole
✓
Slice 177 g

Calories in 1 Slice (177 g)
246.4 calories, 148.5 from fat
 
Carbs
5.6 g
 
Proteins
18.6 g
 
Fat
16.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
5%
Fiber
25%
Fat
28%
Saturated Fat
99%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg casserole

Serving Size: Slice (177g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 5.6 g 28.2%
Cholesterol 295.6 mg 98.5%
Sodium 558.4 mg 23.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 505.1 IU 10.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 7.1 mg 11.8%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 1%
Potassium (K) 427.2 mg 12.2%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 2.5 mg 16.7%