Egg substitute, omelet, scrambled, or fried, with cheese and meat

Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g
4 Cup, Raw (equivalent To 1 Large Egg) Yields83 g


Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (83 g)
180.1 calories, 117 from fat
 
Carbs
2 g
 
Proteins
13.6 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese and meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and meat

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (83g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 4.5 g 22.6%
Cholesterol 33.2 mg 11.1%
Sodium 93.8 mg 3.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 102.9 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 1.5 mg 10%