Egg substitute, omelet, scrambled, or fried, with meat
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields76 g
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g

Calories in 1 cup, cooked (153 g)
293.8 calories, 185.4 from fat
 
Carbs
3.7 g
 
Proteins
23.1 g
 
Fat
20.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Egg substitute, omelet, scrambled, or fried, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
32%
Fat
27%
Saturated Fat
16%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 293.8 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 5.4 g 27%
Cholesterol 49 mg 16.3%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.7 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 79.6 mg 7.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 2.5 mg 16.6%