Eggy greens
✓
Serving154 g

Calories in 1 Serving (154 g)
159.5 calories, 81 from fat
 
Carbs
6.3 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggy greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Eggy greens contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
14%
Fat
16%
Saturated Fat
143%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggy greens

Serving Size: Serving (154g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.2 g 16%
Cholesterol 430 mg 143.3%
Sodium 136.7 mg 5.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 916.8 IU 18.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1 mcg 16.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.8 mg 18.4%