How many calories in Healthy banana pancakes?

114.5 calories per Per batch (112 g.) Healthy banana pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Healthy banana pancakes?

22 g. of carbs (7.3%DV) per Per batch (112 g.)

How much protein in Healthy banana pancakes?

3.5 g. of protein (7.1%DV) per Per batch (112 g.)

How much fiber in Healthy banana pancakes?

3.2 g. of fiber (12.7%DV) per Per batch (112 g.)

How much saturated fat in Healthy banana pancakes?

g. of saturated fat (%DV) per Per batch (112 g.)

How much fat in Healthy banana pancakes?

2.2 g. fat (3.4%DV) per Per batch (112 g.)

How much sodium in Healthy banana pancakes?

29.4 g. sodium (1.2%DV) per Per batch (112 g.)

Healthy banana pancakes Nutrition Information

Healthy banana pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling). Healthy banana pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Healthy banana pancakes?

0 grams of sugar (0%DV) per Per batch (112 g.)

How much sugar in Healthy banana pancakes?

0 grams of sugar (0%DV) per Per batch (112 g.)

Healthy banana pancakes

✓

Per Batch

112 g

Calories in 1 Per batch (112 g)

114.5 calories, 19.8 from fat

Carbs

22 g

Proteins

3.5 g

Fat

2.2 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Healthy banana pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
Healthy banana pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(22.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

13% Fiber

3% Fat

Saturated Fat

25% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114.5 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.7 g	3.6%
Cholesterol		74.1 mg	24.7%
Sodium		29.4 mg	1.2%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	3.2 g	12.7%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7.1%

Vitamins
	Vitamin A	169.7 IU	3.4%
	Vitamin B6	0.4 mg	18.3%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	7.9 mg	13.1%
	Vitamin D	16.3 mcg	4.1%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	31.7 mg	3.2%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	27.7 mg	6.9%
	Manganese (Mn)	0.5 mg	26.4%
	Potassium (K)	356.6 mg	10.2%
	Phosphorus (P)	60.3 mg	6%
	Selenium (Se)	7.1 mcg	10.1%
	Zinc (Zn)	0.4 mg	2.8%

Healthy banana pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts