omelette one sided spice
✓
Serving106 g

Calories in 1 serving (106 g)
159 calories, 99 from fat
 
Carbs
2.6 g
 
Proteins
12.2 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • omelette one sided spice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • omelette one sided spice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
143%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

omelette one sided spice

Serving Size: serving (106g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 430 mg 143.3%
Sodium 907.4 mg 37.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 4888.1 IU 97.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1 mcg 16%
Vitamin C 2.7 mg 4.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 30.7 mcg 43.8%
Zinc (Zn) 1.2 mg 8.2%