Protein bistro box
✓
Box192 g

Calories in 1 Box (192 g)
360 calories, 162 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein bistro box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal).
  • Protein bistro box contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
20%
Fiber
28%
Fat
30%
Saturated Fat
70%
Cholesterol
22%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein bistro box

Serving Size: Box (192g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 210 mg 70%
Sodium 520 mg 21.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 17.3 g 57.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.6 mg 6%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.5%