Spinach Olmlette
✓
One228 g

Calories in 1 One (228 g)
227 calories, 130.5 from fat
 
Carbs
12.9 g
 
Proteins
13.6 g
 
Fat
14.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Olmlette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Spinach Olmlette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(87.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
12%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Olmlette

Serving Size: One (228g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 23.4 mg 7.8%
Sodium 589.3 mg 24.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 868.1 IU 17.4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 12.2 mg 20.3%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0.2%
Vitamin K 583.8 mcg 729.8%
 
Minerals
Calcium (Ca) 320.9 mg 32.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 123.8 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 704 mg 20.1%
Phosphorus (P) 309.2 mg 30.9%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.4 mg 16.3%