Squash kale frittata
✓
Slice206 g

Calories in 1 Slice (206 g)
307.2 calories, 167.4 from fat
 
Carbs
14.9 g
 
Proteins
20.2 g
 
Fat
18.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squash kale frittata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (118.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Squash kale frittata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(118.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
13%
Fiber
29%
Fat
32%
Saturated Fat
97%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash kale frittata

Serving Size: Slice (206g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 289.4 mg 96.5%
Sodium 466.1 mg 19.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 3186.4 IU 63.7%
Vitamin B6 3.1 mg 156.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 32.9 mg 54.8%
Vitamin D 240.1 mcg 60%
Vitamin E 3.3 mg 11%
Vitamin K 140.6 mcg 175.7%
 
Minerals
Calcium (Ca) 111.8 mg 11.2%
Copper (Cu) 22.6 mg 1132.5%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 27.2 mcg 38.8%
Zinc (Zn) 1.6 mg 10.8%