Vegetable omelette
✓
Serving257 g

Calories in 1 Serving (257 g)
262.7 calories, 127.8 from fat
 
Carbs
13.4 g
 
Proteins
20.3 g
 
Fat
14.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (131.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Vegetable omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(131.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
12%
Fiber
22%
Fat
34%
Saturated Fat
129%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable omelette

Serving Size: Serving (257g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6.7 g 33.7%
Cholesterol 385.4 mg 128.5%
Sodium 420.6 mg 17.5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 1787 IU 35.7%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 41.2 mg 68.6%
Vitamin D 35.3 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 251.8 mcg 314.7%
 
Minerals
Calcium (Ca) 224.7 mg 22.5%
Copper (Cu) 10.2 mg 510.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 159.2 mg 39.8%
Manganese (Mn) 10.1 mg 504.3%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 381.6 mg 38.2%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 2.3 mg 15%