Bacon, Sausage, Egg And Cheese Omelet
✓
Servings301 g

Calories in 1 Servings (301 g)
310.2 calories, 197.1 from fat
 
Carbs
8.1 g
 
Proteins
22.1 g
 
Fat
21.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon, Sausage, Egg And Cheese Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (107.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Bacon, Sausage, Egg And Cheese Omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(107.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
18%
Fiber
34%
Fat
36%
Saturated Fat
128%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, Sausage, Egg And Cheese Omelet

Serving Size: Servings (301g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 7.2 g 35.8%
Cholesterol 383.3 mg 127.8%
Sodium 918.3 mg 38.3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 4243.9 IU 84.9%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 18.5 mg 30.9%
Vitamin D 81 mcg 20.3%
Vitamin E 1.2 mg 4%
Vitamin K 943.2 mcg 1178.9%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 179.8 mg 45%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1055 mg 30.1%
Phosphorus (P) 370.5 mg 37.1%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 3.2 mg 21%