Cheese & Onion Omelette
✓
2 Egg Omelette 126 g

Calories in 1 2 egg omelette (126 g)
242.7 calories, 159.3 from fat
 
Carbs
1.9 g
 
Proteins
18.1 g
 
Fat
17.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese & Onion Omelette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheese & Onion Omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
1%
Fiber
27%
Fat
43%
Saturated Fat
119%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese & Onion Omelette Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese & Onion Omelette

Serving Size: 2 egg omelette (126g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 8.7 g 43.3%
Cholesterol 356.8 mg 118.9%
Sodium 301.5 mg 12.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 722.7 IU 14.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1 mcg 16.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 72.3 mcg 18.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 320.5 mg 32%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 2 mg 13.5%