egg & bread
✓
Serving184 g

Calories in 1 serving (184 g)
377.6 calories, 119.7 from fat
 
Carbs
42.3 g
 
Proteins
20.3 g
 
Fat
13.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • egg & bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • egg & bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
9%
Fiber
20%
Fat
19%
Saturated Fat
124%
Cholesterol
22%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

egg & bread

Serving Size: serving (184g)

* Amount Per Serving
Calories 377.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.9 g 19.3%
Cholesterol 373 mg 124.3%
Sodium 536.4 mg 22.4%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 3.7 g 12.3%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 87 mcg 21.8%
Vitamin E 1 mg 3.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 258.5 mg 25.9%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1.8 mg 11.7%