Egg & Kale scramble
✓
Serving259 g

Calories in 1 Serving (259 g)
314.1 calories, 191.7 from fat
 
Carbs
9.4 g
 
Proteins
21.2 g
 
Fat
21.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg & Kale scramble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (108.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg & Kale scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(108.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
10%
Fiber
33%
Fat
47%
Saturated Fat
123%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg & Kale scramble

Serving Size: Serving (259g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 9.4 g 47.1%
Cholesterol 367.8 mg 122.6%
Sodium 882 mg 36.7%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 3403.7 IU 68.1%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 53.1 mg 88.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1062.3 mcg 1327.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.1 mg 12.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 2 mg 13.2%