Egg Burrito
✓
3 Eggs65 g

Calories in 1 3 eggs (65 g)
219.4 calories, 135 from fat
 
Carbs
8.2 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Burrito has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Egg Burrito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
5%
Fiber
23%
Fat
46%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Burrito

Serving Size: 3 eggs (65g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 49.6 mg 16.5%
Sodium 475.9 mg 19.8%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 888.6 IU 17.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 368.7 mg 36.9%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1.8 mg 11.9%